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Start Learning How To Recover from An Anterior Cruciate Ligament Injury With 5 Key Phases!

Are You Recovering From ACL Reconstruction Surgery?

 

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Key Common Risks To Action With Your ACL Recovery

  • Post-operative rehabilitation is critical to the success of an ACL reconstruction for both the long and short term condition of your knee
  • If you are not prepared to follow through with a recovery program including doing specific exercises to improve your knee functionality and strength than you are probably better off not having ACL surgery in the first place...
  • If you cannot lock your knee after 3 weeks post-surgery your chances of requiring additional surgery such as an arthroscope are significantly increased...
  • A new ACL graft is at its weakest point from week’s six to nine and quadriceps curls and leg extensions should be avoided for the first three months...
  • Some lower body exercises need to be AVOIDED in particularly in early rehab phases as they can actually cause stretching or loosening of the new ACL graft...

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