FREE ACL Recovery Plan and Checklist

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Free ACL Injury Recovery Checklist

Start LEARNING the 5 KEY PHASES of ACL Surgery Rehabilitation and become more confident discussing your recovery with your surgeon and therapist - it's your knee!

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Common Risks to AVOID with your ACL Surgery Recovery include:

  • Post-operative rehabilitation is critical to the success of an ACL reconstruction. If you are not prepared to follow a recovery program including doing specific exercises to improve your knee functionality than you are probably better off not having surgery in the first place.
  • If you cannot lock your knee after 3 weeks post-surgery your chances of requiring additional surgery such as an arthroscope are significantly increased.
  • Following an ACL reconstruction your new ACL graft is at its weakest point around weeks 6 to 9 post-surgery
  • Some lower body exercises need to be AVOIDED in particularly in early rehab phases as they can actually cause stretching or loosening of the new ACL graft

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